Blog

Notes from my consultations

Things I find myself explaining again and again, written down properly. No jargon, just what helps.

After birth · 5 min read

Breastfeeding after a C-section: what to expect, and what helps

Yes, you can. Early skin-to-skin, when milk comes in, and positions that protect your wound.

Breastfeeding basics · 5 min read

Cross-cradle, cradle, football and side-lying, and who each one suits best.

Breastfeeding pain · 5 min read

What's normal, what isn't, the most common causes, and how to heal.

Latching · 6 min read

The five steps I teach every mother, and the signs your baby is latched well.

Milk supply · 6 min read

Low supply, time apart, a switch to formula. Why milk can stop, and how many mothers build it back up.

Nutrition · 5 min read

First foods, textures, how much is enough, and why breastmilk still matters after solids begin.

Family life · 5 min read

Jealousy, interruptions and a very tired you. Practical ways to make feeds work for everyone.

Newborn care · 4 min read

A simple, well-researched way to make your baby's shots a little easier on both of you.

Free download

Feeding cues, latching, common challenges, burping and when to seek help, all in one short guide.